What Causes Constipation? The Answer Is No Exercise to a Bad Thyroid...and Everything in Between
What causes constipation? The leading cause of constipation is bad dietary habits. With a diet rich in fatty foods and sweets, the body has trouble digesting things. Foods are processed to the point where natural fiber and nutrients are no longer present. Vitamins and minerals are depleted. What causes constipation? Without proper hydration, stools tend to become hard and compacted. Caffeine, alcohol and carbonated drinks do not count for proper hydration. In fact, all of these lead to dehydration. Ice cold drinks can inhibit digestion as well. What causes constipation? Fiber must be present in the colon to insure proper functioning. That means introducing whole grains and bran to the diet. Fresh fruits and vegetables also aid indigestion.
Constipation causes is like a sedentary lifestyle and lack of exercise are also common causes. In order for the intestines to function, they need good blood and oxygen supplies. Sitting around all day doing nothing does not encourage these supplies to flourish. In fact, it can lead to good bacteria dying from depravation. What causes constipation? Bad bathroom habits can also contribute to constipation. If you hold your stool in for a length of time, it can become impacted in the colon. Doing this on a regular basis can teach the colon bad habits.
What causes constipation? Over use and abuse of laxatives and enemas can cause constipation issues. This may sound odd since both of them are used to relieve it. But, the colon can easily become dependent on these to trigger bowel movements. If the body does not naturally trigger these, it can lead to impacted waste in the colon. Causes of constipation like taking an antibiotic for a length of time can also cause the problem. Antibiotics do not discriminate. They kill all of the bacteria, including the good strains in the intestines. Without good bacteria, food digestion becomes more difficult. What causes constipation? Taking an overabundance of iron supplements can contribute to constipation as well. Iron inhibits the absorption of minerals and calcium, thus triggering the problem.
What causes constipation? Other causes of constipation can vary. Certain bowel and vaginal diseases can cause constipation. Metabolic and endocrine disorders can interrupt healthy digestive actions. What causes constipation? Poor liver function leads to reduced bile production. Bile is a vital digestive fluid. As people age, other digestive enzymes tend to be reduced due to pancreas aging. What causes constipation? Pregnancy is also a culprit. Food allergies, an overabundance of vitamin D or lack of folic acid can also be put into the line of suspects.
